Chocolate contains a variety of ingredients which contain different nutrients and affect the body’s functioning in different ways .There are many different types, which can be broadly classified as white, milk and dark chocolate, depending on the relative proportions of cocoa and milk they contain.
Eating cocoa is mostly safe for some people. However, Cocoa contains caffeine eating large amounts might cause caffeine-related side effects. Dark chocolate gives extra health advantages than milk or white chocolate.
Side Effects Precautions & Warnings of Chocolate
Pregnancy and Breast-Feeding
High doses of caffeine during pregnancy might be associated with premature delivery, low birth weight, and miscarriage. If the mother eats too much chocolate (16 oz per day), the nursing infant may become irritable and have too frequent bowel movements because of the caffeine.
Bleeding disorders- Cocoa can slow blood clotting. Consuming a lot of cocoa might increase the risk of bleeding and bruising in people with bleeding disorders.
Effects of Caffeine
Caffeine stimulates your central anxious system, which is a why a piece of chocolate may additionally perk you up when the workday starts to drag, however caffeine has no nutritional value. If you devour too many caffeine-containing ingredients such as chocolate, you might also trip rapid heartbeat, anxiety, depression, restlessness, sleep problems, tremors, nausea and vomiting.
Flavonoids
Also cocoa consists of the polyphenols recognized as flavonoids, a type of antioxidant. Flavonoids from chocolate may additionally help enhance brain characteristic in older humans and normally enhance the flexibility of arteries. This can assist stop blood clots and strokes.
Sugar
Cocoa solids include around 24 g of sugar per 100 g. Excess sugar is linked with enamel decay, coronary heart issues and an multiplied hazard of obesity.
Allergies
Ingredients can trigger allergic reactions; including milk, nuts or soy ingredients. These allergies can cause you to feel sick after eating, leading to symptoms that can include headaches, dizziness and an odd, metallic taste in your mouth. Allergic reactions to food can turn serious or even life-threatening.
If you experience side effects after eating it, then it’s bad for your health.
Finally to avoid unhealthy consequences, limit your intake to an average of an ounce a day, or a total of 7 ounces weekly. Its complex makeup provides important trace minerals essential to good health.
