Breastfeeding Mothers Can Preserve Their Breast Health: 7 Advantages Of Eating Foods High In Nutrients


A mother’s nutrition during this critical time affects both her and her newborn. Breastfeeding is an important stage of a mother’s life. It’s critical to comprehend the benefits of consuming nutrient-dense foods during nursing, in addition to the typical difficulties experienced by new mothers.

Benefits of Nutrient-Rich Foods During Breastfeeding Mothers

Optimal Health for Mother and Child

Maintaining proper maternal nutrition during breastfeeding is essential to ensure the optimal health of both the mother and the child. The nutritional requirements during lactation are even greater than those during pregnancy, emphasizing the importance of a balanced diet.

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Breast Milk Composition

Maternal nutrition directly influences the composition of breast milk. While some nutrients are mobilized from the mother’s reserves to protect the milk’s composition, it’s crucial to provide adequate nutrients through the diet to support both the quantity and quality of breast milk.

Energy and Nutrient Needs

Exclusive breastfeeding demands significantly higher energy and nutrient needs compared to partial breastfeeding. On average, an exclusively breastfeeding woman requires approximately 595 kcal/day during the first two months postpartum to meet the energy costs of milk production.

Omega-3 Fatty Acids

Fish and seafood are rich sources of long-chain polyunsaturated fatty acids (LCPUFAs), particularly omega-3 fatty acids. These nutrients play a vital role in the growth and development of the infant, especially in terms of neurological development, visual function, and cognitive function.

Vitamin A and Beta Carotene

Foods rich in vitamin A and beta carotene, such as oranges and dark, leafy vegetables, ensure an adequate supply of these essential nutrients through breast milk. Vitamin A is critical for cell and tissue growth and differentiation, and its deficiency can lead to severe health issues in both the mother and the child.

Zinc for Mammary Gland Function

Zinc is another crucial nutrient during lactation. It supports the normal growth and development of the mammary glands, which are responsible for milk synthesis and secretion. Adequate zinc intake through foods like wheat germ, wheat bran, sesame seeds, and cheese is essential for both the mother and the newborn.


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