Convenient as processed foods may be, they may also have negative health effects. Thus, one of the most crucial things you can do to support maintaining excellent health may be to stick to a diet that emphasizes actual food.
1. Loaded with important nutrients
The vitamins and minerals you require for optimum health can be obtained in part from unprocessed plant and animal meals. For example, one cup (149 grams) of red bell peppers, 180 milligrams of kiwi, or 165 grams of orange slices provides more than 100% of the recommended daily intake (RDI) of vitamin C. Choline is a vitamin that is particularly abundant in eggs and liver and is necessary for healthy brain function. Additionally, a single Brazil nut contains all the selenium required for a full day. The majority of whole foods are, in fact, excellent providers of vitamins, minerals, and other health-promoting elements.
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2. Low in sugar
Eating sugary foods may raise your risk of heart disease, fatty liver disease, obesity, insulin resistance, and type 2 diabetes, according to some study. Real foods typically have less added sugar than a lot of processed items. Fruit is a far better option than soda and processed foods, even if it contains sugar. It is also high in water and fiber.
3. Heart healthy
Nutrients like magnesium and heart-healthy fats, as well as antioxidants, are abundant in real food. Consuming a diet high in whole, nutrient-dense foods may also help lower inflammation, which is thought to be one of the main causes of heart disease.
4. Better for the environment
The need for food is rising in tandem with the world population’s steady growth. However, the environment may suffer as a result of feeding billions of people. This is partially brought on by the clearing of rainforests to make way for agriculture, rising fuel prices, the usage of pesticides, greenhouse gas emissions, and packaging that ends up in landfills. Creating a sustainable food-based agriculture could benefit the planet’s health by lowering energy consumption and the quantity of nonbiodegradable trash that people produce.
5. High in fiber
In addition to improving metabolic health, satiety perception, and digestive function, fiber has numerous other health advantages. Along with beans and legumes, foods high in healthful fiber include avocados, chia seeds, flaxseeds, and blackberries. Since you get the extra nutrients from the fruit or vegetable along with feeling filled for longer, consuming fiber from whole meals is preferable than taking supplements.
