Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. It cools down your body from inside and reduces a lot of discomforts of a hot summer day. Here is a list of benefits that coconut water can give us:
A)Promotes Healthy Skin:
Lack of proper hydration can lead to dry, tight, and even flaky skin. Drinking coconut water contributes to your daily hydration needs which promotes circulation and radiant skin. Certain varieties of coconut water are fortified with vitamin C which has a slew of antioxidant properties and naturally stimulates collagen synthesis, which help keep your skin firm and young.
If you constantly encounter difficulty during the digestion process, coconut water will provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.
It is a natural re-hydrating drink that contains no added chemicals or harmful ingredients. It also very effective in keeping you hydrated, especially during summers.
D)Regulates Hair Growth:
Coconut water is equally beneficial for your hair growth. It makes your hair smooth and shiny. Massaging with coconut water on your scalp gives you longer and thicker hair by improving blood circulation.
E)Great Alternative to Sugary Beverages:
Coconut water is advised to all those who are diabetic-it is low in calories and sugar.Unlike sugar sweetened beverages, coconut water usually has little to no added sugar (in unflavored varieties). This makes a great choice for individuals with diabetes. It is also high in potassium and other minerals making it the natural calorie free carbohydrate drink.
F)Reduces Blood Pressure:
In many instances, a disproportionate level of electrolytes can result in high blood pressure. It is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.
G)Prevents Kidney Stones:
The potassium in coconut water helps to keep the kidneys healthy. It acts as a diuretic to flush extra water out of the body and also prevents kidney stones.
If you are suffering from a constant unbearable headache drink coconut water. The magnesium in coconut water helps to reduce migraine.
Coconut water provides nutrients required for maintaining the bone density and strength as it contains high amount of calcium and magnesium needed for bone health.
J)Helps in Weight Loss:
Coconut water has no fat. It is a very low-calorie drink that can easily replace a meal. It also helps to lose weight by removing excess water stored due to heavy sodium consumption.
K)Helps with Pregnancy:
Consumption of coconut water during pregnancy can help reduce cramps, fatigue and dehydration.