Named after its creator, Joseph Pilates, Pilates is an exercise system that targets the deep postural muscles of the abdomen and spine to improve overall core strength. It emphasizes proper alignment, breath control, and concentrated movement to achieve results.
Pilates exercises are done on either a mat or specialized equipment. They can be performed with little or no equipment at all, making it a very versatile form of exercise.
Pilates is considered a low-impact workout, as it puts minimal stress on the joints and muscles. This makes it an ideal workout for those with injuries or chronic pain. While it can be done by people of all ages and fitness levels, pilates is especially beneficial for those who are new to exercise, pregnant women, and seniors .
What Is Pilates Workout Good For?
The benefits of Pilates include:
1. Improving Posture And Alignment
Pilates exercises help to retrain the body to move and stand in proper alignment. This can help to reduce pain and improve overall posture .
2. Strengthening The Deep Abdominal And Back Muscles
The deep abdominal and back muscles are key to stabilizing the spine. Pilates exercises help to strengthen these muscles, which can improve posture and alleviate back pain.
3. Improving Flexibility And Range Of Motion
Flexibility is the measure of how far a muscle can lengthen. Range of motion is the measure of how far a joint can move. Pilates exercises help to improve both flexibility and range of motion, making everyday activities easier .
4. Improving Breathing Efficiency
Proper breathing is essential for overall health and well-being. Pilates exercises help to improve the efficiency of the respiratory system, which can lead to better overall health .
