Borage is an herb that has long been prized for its health-promoting properties.
It’s especially rich in gamma linoleic acid (GLA), which is an omega-6 fatty acid that has been shown to decrease inflammation.
Borage may also help treat several conditions, including asthma, rheumatoid arthritis, and atopic dermatitis.
However, there are some serious side effects to consider, and certain groups of people should avoid this ingredient altogether.
This article takes a closer look at the benefits, uses, and potential side effects of borage.
What is borage?
Also known as starflower, borage is an herb notable for its vibrant purple flowers and medicinal properties.
In traditional medicine, borage has been used to dilate blood vessels, act as a sedative, and treat seizures.
Both the leaves and flowers of the plant are edible and commonly used as a garnish, dried herb, or vegetable in a variety of drinks and dishes.
The leaves are sometimes also ground up and steeped in hot water to brew herbal tea.
Meanwhile, the seeds are used to make borage oil, which is usually applied topically to the hair and skin.
Furthermore, borage is widely available in supplement form and used to treat a variety of respiratory and digestive disorders.
