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How to Do Deadlift Workout Correctly?

Few exercises have as many positive effects on the body as the deadlift. A staple among bodybuilders, fitness professionals and hobby gym-goers alike, the...

Do Facial Exercises Really Work?

There’s no scientific proof yet that facial exercises work, yet fans swear they help keep their skin wrinkle-free. Who’s right?! Let’s try to unravel this...

How to Do Incline Bench Press?

Before performing any intense exercise, it is important to ensure the muscles are fully warmed-up as well as moving freely, allowing your movements to...

Full Body Roll-Up Workout and It’s Benefits

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an...

Awesome Benefits of Cycling

Once the main mode of personal transport for many Indians, cycling has gone on to become a popular fitness activity, even a tool for...

Make Your Muscles Stronger with this Simple Chair Dips Exercise

Chair dip exercise is part of the home fitness program, fitness you can do at home with minimal equipment. Chair dips are a great alternative...

Awesome Kickboxing Benefits for Women

Kickboxing is a popular and de-stressing exercise. It is best known for toning the body, building muscle mass and power. Staying in shape is big...

Six Ideas to Stay Motivated to Lose Weight

Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...

Should You Warm-Up Before a Workout?

Warm-up is about a sequence of exercising drills to prepare both psychologically and physically. Many of us rush through our warm-up routines in the gym,...

How Your Body Changes When You Start Exercising?

Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Exercising will not...