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How Your Body Changes When You Start Exercising?

Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Exercising will not...

Do You Know About Dance Workout?

Staying fit is very important and exercising every day for at least half an hour is necessary for good health.Dancing is one of the...

Foods to Avoid Before a Workout

When it comes to a pre-workout snack, what you choose to put in your mouth is important. Now, it's time to focus on what not to...

The Energetic Box Jump Workout

The box jump is an explosive exercise that strengthens the muscles of the lower body, including the quads, glutes, calves, and hamstrings. They also...