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How to Plan Your Fitness Goals?

Physical exercise and activity alone cannot give you overall fitness. Nutrition plays a role in accentuating the positive effects of physical exercise. An active...

Ways To Stay Fit On Vacation

Unless you specifically plan a trip based on your health and wellbeing it can be difficult to stay fit when you travel, even for...

Easy and Safe Exercises for Older Adults

Exercise are essential parts of a healthy lifestyle throughout one’s life, and  as we age, our requirements are ever changing. They can help strengthen...

5 Moves that accelerate Your Metabolism

Burn calories faster with these strength-training exercises you can do both in and out of the gym. When it comes to your metabolism, there are...