Simple Snacks That Won’t Spike Your Blood Sugar



With just 1.5 ounces, a tiny handful of them can provide a significant nutritious boost and minimal carbohydrate content. Enjoy a high-fiber, healthy-fat snack of almonds, hazelnuts, walnuts, macadamia nuts, cashews, pistachios, or peanuts. (Just remember to keep the salt in!)


High-protein, low-fat varieties such as mozzarella, ricotta, or cottage cheese assist control blood sugar levels. Savor ricotta is spread on whole-grain crackers, a quarter-cup of cottage cheese with a half-cup of fruit, or a piece of low-fat string cheese.


It contains carbohydrates, but your body breaks them down gradually. This implies that they won’t cause a blood sugar increase and aren’t absorbed as quickly as other carbohydrates. Hummus is packed with protein and fiber thanks to the chickpeas. Spread a third of the cup on whole-grain crackers or use it as a dip for vegetables.


If you need a quick fix of protein at home, scrambled egg whites work well. Alternately, hard-boil a few to have ready-to-eat snacks in the fridge.


For a sweet treat that is low in carbohydrates and a fantastic pre-workout snack, mix some fresh fruit with plain low-fat yogurt. Alternatively, add soup mix and use as a dip for vegetables or low-sodium pretzels if you’re craving something savory.


For a quick and low-carb option, put 3 cups of the air-popped variety into a sandwich bag. A sprinkle of salt makes it the ideal savory crunch for a pick-me-up in the afternoon.


It tastes great just the way it is, but you can also add some flair to it. Guacamole is made by mashing three avocados, adding salsa, cilantro, and a tiny bit of lime juice. If you’re having a snack with less than 20 grams of carbohydrates, limit your serving size to a quarter-cup.


When combined with four soda crackers, half a cup of it makes a satisfying snack that won’t break the budget.


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