We have all been occupied with the coronavirus pandemic. As countries across the world are taking stronger measures to contain the spread of coronavirus, self-isolation and quarantine are the best preventive measures. We’ve seen panic buying of groceries, vegetables, toilet paper and shortages of hand sanitizers and protective masks. Health drinks and immunity boosters fly off the shelves. After all, it’s important to have healthy quarantine food during lockdown days! Good nutrition is essential for good health especially during the times when the immune system might need to fight back. Eating a healthy and varied diet can support good health.
Guide to Healthy Quarantine Food
Over-purchasing and panic buying can have negative consequences. It can lead to unequal distribution of products, an increase in price, and overconsumption of food. It is true that most of the staples and food items flying off the shelves. However, it is important to consider your own needs as well as those of others and plan your intake accordingly. Utilize what’s already there in your pantry and allow others to access the food they need.
How can you make sure you get healthy quarantine food to stay fit? Can you eat nutritious meals with less available stock in the markets? Here’s an important guide to healthy quarantine food and to make the most of your quarantine groceries.
Frozen and Canned Food
Fresh veggies and fruits are best to make our diet work, however, during times of crisis, you can choose canned and frozen food to still help you keep the nutrients your body needs. Frozen vegetables can be used for all your dish and canned fruits can be a great snack during a pandemic.
Frozen and canned produce can still be healthy quarantine food when it’s nearly impossible to get fresh products. When you buy frozen products, check the expiry date and read the instruction on the packaging before consuming them.
Find the Right Snack
Healthy quarantine food includes healthy quarantine snacks. Occasional cravings for cookies and chips are absolutely perfect. However, you need to fuel your immune system during this time. You need to look for healthy quarantine food that can be stored for long and also gives you the energy and nutrients to stay active during isolation.
- Protein Bar – A great snack to add some protein to your diet after your indoor workout and exercise session.
- Dried Fruit – You will get a lot of nutrients that equal to eating fresh produce.
- Peanut Butter – Loaded with healthy fats and proteins, a spoonful can give you an instant boost of energy.
- Frozen Meat – Frozen chicken, turkey, and beef are a good source of protein
- Plant-Based Diet – If you look for plant-based meat, you can consider peas, mushroom, Tofu, or Tempeh
- Almonds – Eat a handful of almonds to control hunger. They are easy to store and fully loaded with fiber, protein, and healthy fats.
Use of Ingredients during the Quarantine
You need to prioritize fresh products that have a shorter shelf life. Consume fresh vegetables, fruits, dairy products first. Frozen and canned food can be conveniently used for a longer period. You can also avoid food waste by refrigerating any leftovers for another meal.
Home-Cooked Meals Are Healthy Quarantine Food
Many individuals do not often have the time to prepare home-cooked meals during regular daily life. With this worldwide lockdown, there is now a lot of possibilities to make simple and easy recipes at home. Make healthy and delicious recipes at home with the help of online videos and blogs. Learn to cook healthy meals with limited groceries and ingredients available at home.
Limit Your Portion Size
Being at home for an extended period can lead to overeating. Healthy quarantine food doesn’t mean overeating home-cooked food. You need to follow national food-based dietary guidelines and follow the healthy portions for adults and young children.
Healthy Quarantine Food Means Good Food Hygiene
- Wash your hands before and after cooking
- Keep the utensils clean
- Cook your food thoroughly
- Store food properly
- Drink safe water
Limit salt, sugar, and fat intake. Fiber contributes to a healthy digestive system and it can make you feel full. It is important to stay hydrated and limit alcohol consumption. Eat healthy quarantine food and enjoy family meals. The social distancing associated with coronavirus has given many families to spend more time at home. Follow healthy eating practices and strengthen family relationships.