Five foods that protect the heart from bad fats


Studies show that they help control the high levels of fat or bad cholesterol in the human body through proper diet. Excess body fat increases the risk of heart attack and stroke.

Excess cholesterol, medically known as ‘hypercholesterolemia’, is caused by the accumulation of fat and weight gain products in the bloodstream. This reduces the body’s blood flow and increases the risk of chest pain and epilepsy. This level of cholesterol that enters the body without any warning can only be detected by a blood sample test.

Cholesterol lowering foods can help protect heart health from bad cholesterol.

Whole grains such as oats, millet and barley can be added to the diet. The beta glucan in them has the ability to destroy the bad fats that accumulate in the body.

* Legumes like beans, peas, red rajma are high in protein. They have the ability to reduce blood clots and cholesterol that affect the heart.

* It is beneficial to include nuts such as almonds, walnuts, and peanuts in a balanced diet. They are good for the heart as they produce good fat. These are foods that are high in fiber and minerals.

* Scientific studies show that the medicinal properties of the pound are powerful in reducing body fat. Allicin, a chemical found in pounds, can lower cholesterol in the body and protect the heart.

* Fruits called berries are high in fiber. Red raspberries, sweet cherries, blueberries and strawberries can help balance body fat, according to a new study. It is a good idea to include these antioxidants in your diet.

However, it is important to note that a doctor’s advice on proper diet is also essential to protect yourself from the accumulation of bad fats in the body.


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