Everything you need to know about Nordic Walking


What is Nordic walking?

Nordic walking is essentially a kind of hiking that involves the use of poles. It started out as a summer training regime for cross-country skiers (hence the poles), who would keep their fitness levels up during the off-season by traversing their favourite ski routes.

The specially-designed walking poles are used to harness the power of the upper body and propel you forward as you walk. This helps to lower the impact on your knees and legs, whilst also working your upper body.

Nordic walking can be done by pretty much anyone, anywhere. And because it involves exercising the arms as well as the legs, it’s a great way of turning a traditional walk into a full-body workout.

What do I need for Nordic Walking?

Unlike traditional walking, where the basic requirements are a decent pair of trainers or hiking shoes, a good map and some refreshments, Nordic walking requires a little extra kit. Here’s what you’ll need:

  • Walking poles – Go for a pair of specially-designed Nordic walking poles rather than trekking or skiing poles. These poles are generally lighter and include straps and grip that are specially adapted for Nordic walking techniques. You should be able to pick up a decent pair of poles.
  • Footwear – Your footwear needs to be supportive, without being overly restrictive.  Walking shoes, trainers and trail running shoes provide good options, but walking boots may be a bit too bulky and rigid.
  • Ultralight rucksack – A rucksack for carrying water, sometimes in a bladder, is a great addition for longer walks. These days, you pick up rucksacks that weigh next-to-nothing.
  • Clothing – Due to the athletic nature of Nordic walking, you’re bound to get warm once you’ve set off. So it’s important to wear layers of unrestrictive clothing. Go for something that’s breathable and uses moisture wicking fabrics that help to move moisture away from the skin. For more on this, read our guide to base layers.

Where to go Nordic walking

Nordic walking can be done almost anywhere, both urban and rural. However, to get the most out of this activity, we recommend that you learn the proper form and technique from a qualified instructor. Many offer taster sessions so that you can try it first before deciding whether or not it’s for you.


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