Everything you need to know about honey

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Everything you need to know about honey

Honey is a sweet liquid made by bees using the nectar from flowers. It is graded by color, with the clear, golden amber honey often fetching a higher retail price than the darker varieties.

The flavor of a particular type of honey will vary based on the types of flower from which the nectar was harvested.

Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly, and as such will contain trace amounts of yeast, wax, and pollen. Consuming local raw honey is believed to help with seasonal allergies, due to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities.

Honey has high levels of monosaccharides, fructose, and glucose, and it contains about 70 to 80 percent sugar, which provides its sweetness. Honey also has antiseptic and antibacterial properties. Modern medical science has managed to find uses for honey in chronic wound management and combating infection.

This MNT Knowledge Center article includes a brief history of honey in traditional medicine and explains some of its potential health benefits.

Fast facts on honey

  • Honey is linked to wound-healing properties and antibacterial action.
  • It has been used in medicine for over 5,000 years.
  • Honey can replace sugar in meals, providing a healthier option. However, they can also add browning and excess moisture to a dish.
  • Do not give honey to children under 12 months old.

Benefits

Modern science is finding evidence for many of the historical uses of honey.

1) Healing wounds and burns

There have been some cases in which people have reported positive effects of using honey in treating wounds.

A review published in The Cochrane Library indicated that honey might be able to help heal burns. The lead author of the study said that “topical honey is cheaper than other interventions, notably oral antibiotics, which are often used and may have other deleterious side effects.”

2) Reducing the duration of diarrhea
According to research-based reviews on honey, it has been shown to decrease the severity and duration of diarrhea. Honey also promotes increased potassium and water intake, which is particularly helpful when experiencing diarrhea.

Research that took place in Lagos, Nigeria suggests that honey has also shown the ability to block the actions of pathogens that commonly cause diarrhea.

3) Preventing acid reflux
Recent research has shown that honey can reduce the upward flow of stomach acid and undigested food by lining the esophagus and stomach.

This has helped to reduce the risk of gastroesophageal reflux disease (GERD). GERD can cause inflammation, acid reflux, and heartburn.

4) Fighting infections
In 2010, scientists from the Academic Medical Center at the University of Amsterdam reported in FASEB Journal that honey’s ability to kill bacteria lies in a protein called defensin-1.

A more recent study in the European Journal of Clinical Microbiology & Infectious Diseases showed that a certain type of honey, called Manuka honey, can help prevent the bacteria Clostridium difficile from settling in the body. C. difficile is known for causing severe diarrhea and sickness.

Medicinal use

Honey has been used to treat a wide array of illnesses, ailments, and injuries.

It can be mixed with other remedies and consumed or rubbed onto the skin. Practitioners of Ayurvedic medicine have attempted to use honey as a remedy for the following:

  • stress
  • weakness
  • sleep disturbance

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