12 Things That Can Damage Your Liver!


12 Causes Of Liver Damage

Drinking Less Water

Water helps to detoxify the body. Dehydration affects the body as our bodies are made of 75% of water.

Two varieties of diabetes exist.Drinking less than what is necessary can cause issues with the liver because it requires a sufficient amount of fluids to function properly. Drinking water keeps the liver hydrated, and being dehydrated increases the chance of getting sick.

Alcohol Consumption

It’s not necessary to consume large quantities of alcohol to observe its harmful effects on the body. Everybody’s body reacts to alcohol differently, and what can be excessive for one person might not have any effect at all for another.

Much of it is dependent upon the level of pre-existing inflammation and the degree of liver overload. Overindulgence in inflammation can lead to the development of liver disorders such as cirrhosis. It is advisable to restrict the amount of alcohol consumed and to drink in moderation.

Cigarette Smoking

Smoking is linked to liver cancer in addition to lung cancer. The liver is impacted by the smoke ingested during tobacco combustion.

Cigarette smoke puts a tremendous amount of oxidative stress on the body, which puts pressure on the liver to cleanse the blood.This causes the body to emit toxic compounds, which eventually cause liver cancer.

Weighing More Than Needed

An excess of adipose tissue or fat cells is the result of being heavier than the optimal weight. These cause damage to the liver tissue by releasing harmful proteins.
Obesity can damage the liver much like alcohol consumption and even lead to liver cancer.

A High-Sugar Diet

The body cannot handle too much sugar.
Overindulging in sugar leads to a build-up of fat on the liver, which is the center for the metabolism of glucose. Only the liver cells are capable of handling fructose, but all other bodily cells are able to handle glucose molecules.

All colas, as well as the majority of junk food and processed foods, contain fructose. Consuming fructose over an extended period of time might cause irreparable liver damage. When you have a sweet tooth, go for natural sugars instead of manufactured foods.

Eating Heavy Dinners

The majority of the liver’s activity occurs at night. Eating a large, rich meal right before bed puts additional strain on the liver, which over time can cause damage. Thus, meals high in margarine, shortening, and canola oil are particularly bad for you.

Carrots and beets are excellent sources of liver cleansing nutrients, so you can consume them in the evening to preserve your liver.

A Trans Fat Heavy Diet

Trans fats are included in nearly all processed and packaged foods. These are the ones that cause the body’s levels of harmful cholesterol to rise, which might result in cardiac problems. Trans fats also have the negative effect of lowering healthy cholesterol levels.

Trans fats can be found in baked goods, microwave popcorn, pre-packaged foods, and fried foods. They can even be found in our food when we dine out because some restaurants subtly add them to the oil to avoid having to change it too often.

Practising Unsafe Sex

Individuals who engage in risky sexual behaviors are more likely to sustain liver damage than those who engage in safe sexual practices.

The main offender is hepatitis, a sexually transmitted liver illness that can be lethal. Whether you have a steady partner or several, always practice safe sex and use condoms and latex protection to protect your liver.


All medications, whether prescribed, over-the-counter, or even herbal supplements, are metabolized by the liver and thus impact liver function.

The liver is usually unaffected by pharmaceuticals, although it might be harmed if excessive dosages are taken or if too many medications are combined.

A Stressful Lifestyle

Liver damage can arise from prolonged periods of stress over an extended length of time.Anger and stress have been related to this organ in studies,and experiencing stress or anger too frequently can have long-term negative effects.

Research has revealed a link between liver disease-related fatalities and psychological stress.

A Sedentary Lifestyle

Exercise benefits the liver in particular but is also linked to improved general health. Burning calories causes perspiration, which aids in the body’s self-detoxification and supports the liver.

Exercise at least three to four times a week and even half an hour of walking is adequate to maintain your physical fitness.

Skipping Regular Medical Checkup

The majority of people have routine testing for their heart, blood pressure, and cholesterol, but many neglect to have their liver function tested. Even people who abstain from alcohol should get their livers examined on a regular basis because many liver diseases are unrelated to alcohol and do not manifest symptoms until much later.Consult your physician about scheduling a liver function test.

Food items for healthy liver


Coffee helps to lower abnormal liver enzymes.Regular coffee drinkers are linked to a lower risk of both getting non-alcoholic fatty liver disease(NAFLD) and of hepatic fibrosis in those who already have the disease progressing.


Some of the substances in spinach and other leafy vegetables may be useful in the fight against fatty liver disease.Legumes can even assist those with obesity reduce their lipids and blood sugar levels.

Fatty fish:

which are present in fatty fish and are healthy fats that have been connected to a lower risk of heart disease and that help reduce inflammation.

According to a 2016 analysis, individuals with nonalcoholic fatty liver disease or nonalcoholic steatohepatitis who take omega-3 fatty acids have reduced liver fat and triglycerides.

Olive Oil :

Because of its various health advantages, which include favorable effects on heart and metabolic health, olive oil is regarded as a healthy fat.A short study with 11 NAFLD patients discovered that daily use of 1 teaspoon (6.5 mL) olive oil raised liver enzyme and lipid levels.


To maintain the health of your liver, you need to be mindful of what you eat and drink, whether or not you drink alcohol.To prevent major issues, have yourself checked out on a regular basis.

Cut back on alcohol, give up smoking, and get regular exercise to improve your liver health. Make sure you are properly hydrated by consuming enough water.


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