Tag: weight loss
Everything You Need to Know about Atkins Diet Plan
The Atkins Diet is a popular low-carbohydrate eating plan developed in the 1960s by cardiologist Robert C. Atkins. The Atkins Diet restricts carbs (carbohydrates)...
Six Ideas to Stay Motivated to Lose Weight
Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...
The Energetic Box Jump Workout
The box jump is an explosive exercise that strengthens the muscles of the lower body, including the quads, glutes, calves, and hamstrings. They also...
Surprising Benefits of Barley Water
Barley water has been consumed across the world for centuries. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring...
Weight-Loss Snacks You can Munch Through the Day
Weight Loss Snacks You can Munch Through the Day
For some, shedding the extra inches around your tummy is a struggle you can’t beat even...
