Tag: Running

How to start running when out of shape Maybe you don't think of yourself as a runner. Still, almost anyone can take part in a...

Cholesterol is a wax-like substance present in blood, which is responsible for building healthy cells in the body. But its higher levels can result...

Aerobic exercise is sometimes known as “cardio” - exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles....