Tag: Healthy Body

Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are...

Pilates is a low-impact exercise. In recent years, it is getting popular among fitness enthusiasts and models. The basic benefits of Pilates are building...

Exercise, whether done in the form of a morning run, hitting the gym or playing a sport that you so love, is an essential...

Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...

Cumin is a wonderful spice with a really long culinary as well as medicinal history. In addition to being a gastronomic delight, the health...