Tag: health

Black gram, also known as urad dal, is one of the most commonly found lentils in every Indian kitchen. It is used in various...

Pistachios are one of the oldest edible nuts and are commonly used in cooking and as snacks worldwide. Pistachio nuts belong to the Anacardiaceae family from the genus Pistacia, and...

If your ancestors lived on a diet of fish, eggs and meat, you are likely to develop problems like obesity, diabetes and heart disease...

Skipping is great for your overall fitness, whether it’s part of a warm-up or included in your main exercise session. Skipping has to be...

Triphala or triphala churna (powder) is a renowned Ayurvedic formulation which is made from three fruits namely amla (Emblica Officinalis), Bibhitaki or Baheda (Terminalia...

What is sunburn? Overexposure to ultraviolet (UV) rays of the sun can cause reddening and inflammation on the skin surface leading to a condition...

Keeping a track of your baby’s development and general health is very important. Since your baby cannot communicate directly, his or her body will...

Simply running or doing push-ups won’t cover fitness in its entirety. You need to incorporate aerobics, stretching, balance and strength exercises in your fitness...

Are you trying to lose weight and want a perfect figure so that you can flaunt your curves? We truly understand your pain of...

Guavas or amrood is blessed with many nutrients by nature. Originally found in South America, this fruit was presumably brought to India by the...