Tag: health

Aerobic exercise is sometimes known as “cardio” - exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles....

Commonly known as just vitamins and minerals, micronutrients are just as important for your health as macronutrients are. You may need comparatively smaller amounts...

Do you know how to apply eye cream the right way? FYI eye cream is  any cream you use on the eye area. Truth is,...

Intermittent fasting isn't a new concept, but over the past couple of years, it's been gaining traction as one of the most popular dieting...

Are you concerned about your home’s impact on the environment? The truth is that your kitchen adds to the nation’s environmental load. But there...

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and...

Smoothies are nutrient powerhouses, combining numerous super foods into one tasty drink.  Keto smoothies are also a convenient way to meet keto “restrictiveness” while...

Not all honey is created equally, so the quality is different. Both the price and the health benefits of honey are dependent on its...

Chair dip exercise is part of the home fitness program, fitness you can do at home with minimal equipment. Chair dips are a great alternative...

Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. People with pets...