Tag: Fitness

Slow and steady wins the race. Studies have shown that people with more realistic goals and do not rush themselves to lose weight are...

Pilates is a low-impact exercise. In recent years, it is getting popular among fitness enthusiasts and models. The basic benefits of Pilates are building...

Cholesterol is a wax-like substance present in blood, which is responsible for building healthy cells in the body. But its higher levels can result...

Exercise, whether done in the form of a morning run, hitting the gym or playing a sport that you so love, is an essential...

Few exercises have as many positive effects on the body as the deadlift. A staple among bodybuilders, fitness professionals and hobby gym-goers alike, the...

Before performing any intense exercise, it is important to ensure the muscles are fully warmed-up as well as moving freely, allowing your movements to...

Ankle problems plague active and inactive people alike. They are one of the most common - even painful - musculoskeletal injuries one can experience. Unlike...

Aerobic exercise is sometimes known as “cardio” - exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles....

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an...

Intermittent fasting isn't a new concept, but over the past couple of years, it's been gaining traction as one of the most popular dieting...