Tag: benefits

Triphala or triphala churna (powder) is a renowned Ayurvedic formulation which is made from three fruits namely amla (Emblica Officinalis), Bibhitaki or Baheda (Terminalia...

Guavas or amrood is blessed with many nutrients by nature. Originally found in South America, this fruit was presumably brought to India by the...

Fish oil is a source of omega-3 fatty acids, a type of polyunsaturated fat that supports general health and well-being. As the name suggests, fish...

Early mornings for some can be a drag, and let’s be honest here, there will always be morning’s especially when it’s dark outside that...

Green tea was originally grown in China, but now is grown in other places as well. It can be used either as a drink...

Many of us have forgotten the goodness of oiling hair regularly. While many of you may not know, but regularly oiling hair is super beneficial in...

Did you know that red wine could be healthy? There is abundant evidence that moderate intake of red wine may have beneficial effects. “Red wine...

Barley water has been consumed across the world for centuries. The ancient Greeks consumed kykeon, a drink made of water, barley and naturally occurring...