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Shapeup

Shape-up is not a diet drink or meal replacement, let alone an appetite-suppressant and is also not a diet and fitness program. ShapeUP is natural collagen protein that helps you to quickly get back in shape. It doesn’t work entirely without training, but ShapeUP provides effective support. Simply eat as you usually would. Muscles define the body, fat knocks it out of shape. Muscles burn energy, fat does not. In fact, muscles are the largest energy consumers in our body.But if they are not used enough, the body simply gets rid of them. Without exercise, muscles cannot be built up. But with ShapeUP you now have the perfect personal trainer at your side: The healthy and natural collagen peptides support the training, enabling you to reach your ideal physique more quickly.You’ll feel the effects after six to twelve weeks: You build up your muscles and at the same time reduce the stored fat.

Arm Exercises Without Weights You Can Do at Home

While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the...

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I wish I could tell you that there’s always just one right answer to that age-old dilemma “I’m feeling tired and I only have...

You Need This Dumbbell Back Workout If You’ve Been Sitting All Day

If you want to work your upper body at home, a dumbbell back workout is the perfect thing to add to your routine. That's...

Snacking Tips For Weight Loss

Snacking for weight loss is a thing, as counterintuitive as that sounds. Eating more often to lose weight? Yup, it can work. "People trying...

Here’s Why Counting Calories Really Isn’t Necessary for Weight Loss

As a registered dietitian, the thought of anyone counting calories, aka the energy you get from what you eat and drink, causes me to...

Best Exercises for Health and Weight Loss

Think a single type of exercise will take care of all your needs? These tips can help you build a comprehensive fitness plan that...

Walking: An Easy Way to Get Fit

How to reap the health benefits of walking The next time you have a check-up, don’t be surprised if your doctor hands you a prescription...
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Obesity Health Issues

That extra weight can cause Obesity Health Issues, In Body Mass Index (BMI) of 30 or more that what is ideal for someone your...
Gain Weight

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If you need to Gain weight, you need to eat enough. It is going to be difficult for a while, because your body isn’t...
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