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Shapeup

Shape-up is not a diet drink or meal replacement, let alone an appetite-suppressant and is also not a diet and fitness program. ShapeUP is natural collagen protein that helps you to quickly get back in shape. It doesn’t work entirely without training, but ShapeUP provides effective support. Simply eat as you usually would. Muscles define the body, fat knocks it out of shape. Muscles burn energy, fat does not. In fact, muscles are the largest energy consumers in our body.But if they are not used enough, the body simply gets rid of them. Without exercise, muscles cannot be built up. But with ShapeUP you now have the perfect personal trainer at your side: The healthy and natural collagen peptides support the training, enabling you to reach your ideal physique more quickly.You’ll feel the effects after six to twelve weeks: You build up your muscles and at the same time reduce the stored fat.

Arm Exercises Without Weights You Can Do at Home

While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the...

If It Fits Your Macros Diet—AKA ‘IIFYM’—Pros and Cons

Chances are, you have at least one friend who "counts macros." IIFYM ("If it fits your macros") is popping up in photo captions for...

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How Much Should You Exercise To Maintain Weight Loss?

We all know that exercise is supposed to be good for us, but only about 20 percent of people move regularly. Those of us...

All You need to know about Kettlebell Training

Kettlebells are cast iron weights ranging from 5 lbs to over 100 lbs, shaped like a ball with a handle for easy gripping. The kettlebell...

Why Everyone Should Own a Set of Mini Resistance Bands

I’m going to go out on a limb and say that if you only ever purchase one piece of exercise equipment in your life,...

Low-Fat Or Low-Carb Diet: Which Is Better For Weight Loss?

If you’re trying to lose weight, it’s easy to be tempted by diets that promise weight loss fast. While some diets are obviously gimmicky...

What Is the Slow-Carb Diet? Everything You Need to Know About the Eating Plan

The diet calls for more veggies-but almost entirely forbids fruit. Low-carb diets aren't exactly a novel idea. The combination of reducing carbohydrate intake-and increasing the...

How to Make Sure Instability Exercises Aren’t Working Against You

Ever noticed those people in the gym that are doing some wild combination of instability and strength work—like standing on a BOSU ball or...

Doctor shares how to boost physical activity for weight loss – ‘don’t need a...

LOSING weight can be promoted by numerous lifestyle changes, including changing your diet. But that can be aided by increasing something else, too. There are...

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