Wednesday, December 17, 2025
Home Shapeup Page 14

Shapeup

Shape-up is not a diet drink or meal replacement, let alone an appetite-suppressant and is also not a diet and fitness program. ShapeUP is natural collagen protein that helps you to quickly get back in shape. It doesn’t work entirely without training, but ShapeUP provides effective support. Simply eat as you usually would. Muscles define the body, fat knocks it out of shape. Muscles burn energy, fat does not. In fact, muscles are the largest energy consumers in our body.But if they are not used enough, the body simply gets rid of them. Without exercise, muscles cannot be built up. But with ShapeUP you now have the perfect personal trainer at your side: The healthy and natural collagen peptides support the training, enabling you to reach your ideal physique more quickly.You’ll feel the effects after six to twelve weeks: You build up your muscles and at the same time reduce the stored fat.

If It Fits Your Macros Diet—AKA ‘IIFYM’—Pros and Cons

Chances are, you have at least one friend who "counts macros." IIFYM ("If it fits your macros") is popping up in photo captions for...

What Is 16/8 Intermittent Fasting? A Beginner’s Guide

Intermittent fasting involves limiting your daily food intake to a certain window of time. It has gained popularity as a means of losing weight...

Why Everyone Should Own a Set of Mini Resistance Bands

I’m going to go out on a limb and say that if you only ever purchase one piece of exercise equipment in your life,...

Coffee’s Wonder! How Coffee Helps for Weight Loss?

Wondering? How coffee is for weight loss? Its great news for the coffee lovers! Isn’t it? Drinking a cup of coffee definitely helps to...
gym alternatives

6 Mistakes that we are Making at the Gym

All of us hit the gym to lose weight. We all have different styles to work out. Some of us stress on cardio, others...

Healthy Postpartum Weight Loss

No more worries about postpartum weight loss! After pregnancy, some moms want to lose weight. How can you lose postpartum weight? You may consider the...

3 Exercises You Should Do Daily If You Have Back Pain Or Knee Pain

Leg exercises: Exercising is important for one and all. Your agility, mobility, flexibility and immunity are all dependent on your daily diet and level...

How Many Carbs Should You Eat per Day to Lose Weight?

Low carbohydrate diets can be very effective for weight loss, according to research. Reducing carbs tends to reduce your appetite and cause automatic weight loss,...

Arm Exercises Without Weights You Can Do at Home

While many upper-body exercises involve equipment like dumbbells and barbells, arm exercises without weights are a solid way to put your muscles to the...

Strengthen Your Glutes and Hamstrings With This Pulsing Exercise From Celebrity Trainer Erin Oprea

Your glutes are one of the biggest, most powerful muscle groups in your body. But you don’t need to move them very much—or for...

Most Popular

MUST READ