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Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts the immune system and helps prevent certain “diseases of affluence” such as coronary heart disease, type 2 diabetes,and obesity. It may also help prevent stress and depression, increase quality of sleep and act as a non-pharmaceutical sleep aid to treat diseases such as insomnia, help promote or maintain positive self-esteem, improve mental health, maintain steady digestion and treat constipation and gas, regulate fertility health, and augment an individual’s sex appeal or body image.Childhood obesity is a growing global concern,and physical exercise may help decrease some of the effects of childhood and adult obesity.
Aside from the health advantages, these benefits may include different social rewards for staying active while enjoying the environment of one’s culture. Many[quantify] individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and appreciate life.

Awesome Benefits of Cycling

Once the main mode of personal transport for many Indians, cycling has gone on to become a popular fitness activity, even a tool for...

Make Your Muscles Stronger with this Simple Chair Dips Exercise

Chair dip exercise is part of the home fitness program, fitness you can do at home with minimal equipment. Chair dips are a great alternative...

Awesome Kickboxing Benefits for Women

Kickboxing is a popular and de-stressing exercise. It is best known for toning the body, building muscle mass and power. Staying in shape is big...

Six Ideas to Stay Motivated to Lose Weight

Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...

Should You Warm-Up Before a Workout?

Warm-up is about a sequence of exercising drills to prepare both psychologically and physically. Many of us rush through our warm-up routines in the gym,...

How to Make an Exercise Planner for Yourself ?

Getting a set of recommendations, types of exercises or movements to perform during the day is one thing, but finding the time and space...

How Your Body Changes When You Start Exercising?

Whether you’re a complete beginner or a “re-starter”, you must be wondering how physical activity will impact you and your health. Exercising will not...

At Home Cardio Workouts

Regular exercise or physical activity is essential for maintaining cardiovascular health, as it ensures the heart is pumping blood to every part of the...

Do You Know About Dance Workout?

Staying fit is very important and exercising every day for at least half an hour is necessary for good health.Dancing is one of the...

Foods to Avoid Before a Workout

When it comes to a pre-workout snack, what you choose to put in your mouth is important. Now, it's time to focus on what not to...