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Essential Nutrients For Your Child

For Moms the world over, ‘picky eating’ is a problem that unites them all! With so much focus on childhood obesity, parents are getting...

How to Do Incline Bench Press?

Before performing any intense exercise, it is important to ensure the muscles are fully warmed-up as well as moving freely, allowing your movements to...

Everything You Need to Know About Basal Metabolic Rate (BMR)

Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and...

The Right Way to Power Nap

Time is money. Perhaps that’s why humans are the only animals that try to get all their sleep in one long stretch. People with pets...

Foods to Avoid Before a Workout

When it comes to a pre-workout snack, what you choose to put in your mouth is important. Now, it's time to focus on what not to...