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Six Ideas to Stay Motivated to Lose Weight

Staying focused on a plan is always the hardest part about losing weight. While positive feedback does provide encouragement when you first start dropping...

Should You Warm-Up Before a Workout?

Warm-up is about a sequence of exercising drills to prepare both psychologically and physically. Many of us rush through our warm-up routines in the gym,...

How to Make an Exercise Planner for Yourself ?

Getting a set of recommendations, types of exercises or movements to perform during the day is one thing, but finding the time and space...

Awesome Health Benefits of Jeera Water/Cumin Water

Cumin is a wonderful spice with a really long culinary as well as medicinal history. In addition to being a gastronomic delight, the health...

Cold-Pressed Plant Oils for Dry Hands and Feet

In very dry weather, the body releases water from the outermost layers of skin to keep it supple. In a healthy individual, the skin...

Aloe Vera: The Wonder Plant

Aloe Vera is known as the ‘Wonder Plant’ as it has unique anti-ageing properties, heals wounds and soothes skin. It is extensively used in...

Foods to avoid, to Stay Slim

Are you trying to lose weight and want a perfect figure so that you can flaunt your curves? We truly understand your pain of...

New to Yoga?:Things You should know about Yoga

Yoga can be really beneficial if included as a part of the daily routine. It may help you to get rid of illness and...