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How to Avoid Back Pain While Driving?

Back pain is characterized by pain in the back associated with the spinal cord. It may originate from discs between the vertebrae, ligaments around...

Full Body Roll-Up Workout and It’s Benefits

Back exercises are almost always necessary to rehabilitate the spine and alleviate back pain. A controlled, gradual exercise program that is tailored to an...

Foods that Fight Knee and Back Pain

Knee or back pain can arise due to an injury, incorrect posture, lack of exercise, or even a sudden jerk. It can last for...