Thursday, January 22, 2026
Home Shapeup Page 2

Shapeup

Shape-up is not a diet drink or meal replacement, let alone an appetite-suppressant and is also not a diet and fitness program. ShapeUP is natural collagen protein that helps you to quickly get back in shape. It doesn’t work entirely without training, but ShapeUP provides effective support. Simply eat as you usually would. Muscles define the body, fat knocks it out of shape. Muscles burn energy, fat does not. In fact, muscles are the largest energy consumers in our body.But if they are not used enough, the body simply gets rid of them. Without exercise, muscles cannot be built up. But with ShapeUP you now have the perfect personal trainer at your side: The healthy and natural collagen peptides support the training, enabling you to reach your ideal physique more quickly.You’ll feel the effects after six to twelve weeks: You build up your muscles and at the same time reduce the stored fat.

How to Make Sure Instability Exercises Aren’t Working Against You

Ever noticed those people in the gym that are doing some wild combination of instability and strength work—like standing on a BOSU ball or...

Safe, joyful movement for people of all weights

A study suggests fear of falls or injury makes exercise harder for some people with obesity. A simple word we all hear often — exercise...

Weight loss: How to lose weight with little effort

Minimal efforts can also lead to weight reduction Solely abiding to a traditional weight loss diet consisting of salads, leafy veggies, fruits and protein-rich foods...

Exercise & Music = 28% Extra Gains

Exercise & Music can rearrange the brain's electrical frequency, boosting your enjoyment & can be a game-changer during work outs. Feel an extra pep in...

The Energetic Box Jump Workout

The box jump is an explosive exercise that strengthens the muscles of the lower body, including the quads, glutes, calves, and hamstrings. They also...

Behavior Modification Ideas for Weight Management

Weight management involves adopting a healthy lifestyle that includes a knowledge of nutrition and exercise, a positive attitude and the right kind of motivation....

Gym Alternatives to Exercise at Home

Are you finding it tougher to exercise while under quarantine and stay-at-home? You can still find ways to make movement a part of your...

The Best Workout Ever, According to Science

It seems like every other week there’s a new study touting the best way to work out. And, really, how you do it depends...

Weight Loss

Is Calorie Counting Enough? Most of us have looked at the calories in our foods, and many of us have "counted calories" over the years,...

Mindful Eating Habits Can Offset Genetic Risk Factors for Obesity

A new study finds that people who are at higher risk for developing obesity can still mitigate this risk via eating behaviors. Strategies such as...

Most Popular

MUST READ