Thursday, January 1, 2026

Live Smart

Living Smart has been the catalyst for puffing you on the path to achieving some goals you have wanted to or a while. Living Smart attracts a group Of inspiring people that want to make a positive difference to the world we live in. Encourages us to make small changes, but also confidence to make extraordinary changes too. Living Smart is being aware Of the actions you do and the choices you make and how they contribute to the world around in which was share with all organisms. Smart living is community, ideas, sharing, sustainability,being better, talking about ideas, social, mental, health, well being, bring active, living to 100, making friends, learning awareness, knowledge, growing your own food, helping others, simpler living, back to basics. Rather than just developing an awareness of issues and hoping people change their behaviour, Living Smart is based on sound methods to encourage behaviour change in individuals. These methods include in-class goal setting and regular sharing of intended and achieved actions building commitment to act and positive role modelling.

Stress

Stress can be defined as the psychological and physical state that results when the resources of the individual are not sufficient to cope with...

Why Walking To Work Is More Than Just Good Exercise

Why Walking To Work Is More Than Just Good Exercise Slip your heels or loafers into your bag, and lace up those walking shoes. Assuming the...

A 5-Step stretching habit that will leave you energized, relaxed, and...

Keeping muscles limber is important for healthy movement, avoiding injury, and aging well. Here’s how to get started today. The call to stretch is about...

Activities of daily living – assessing the need for lifestyle support

We rarely give the activities of daily living – like dressing, washing, eating, and walking – much thought. But if a senior in your...

3 Tips for Smart Home Family Harmony

Like other great household decisions (such as puppy or kitten, SUV or minivan, and pizza or tacos), smart or not smart is one of...

How to Live a Healthier Lifestyle

The phrase 'healthy lifestyle' is an abbreviated definition of how you should live if you want to live a vibrant, active life with a...

use active listening to identify and address microaggressions in the workplace

Microaggressions are subtle, often unintentional, forms of discrimination or prejudice that can harm the well-being and performance of marginalized groups in the workplace. They...

Lung Cancer

It’s a type of cancer that begins in the lungs. Lung cancer claims more lives each year than do colon, prostate, ovarian and breast...

10 of the Most Popular – and Tastiest – Healthy Office...

Rather than focus on perks like arcade rooms and weekly massages, companies would do well to focus on a happiness-inducing perk that also improves...

How Deep Is Your Love

How well do you know your partner? Asking them certain questions can help you connect on a deeper level. When is the last time you...

Most Popular

MUST READ