Friday, March 29, 2024

Weight Loss

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.This can either occur unintentionally due to malnourishment or an underlying disease or arise from a conscious effort to improve an actual or perceived overweight or obese state. Weight Loss made easy trough simple, day to day adaptation to behavioral & habitual alterations that could lead you to a fit and healthy lifestyle. We'll give you enough and more reasons for Weight Loss, Food tips, Diet schedules, Month long Modules, Motivational testimonies and all that info that will get you shed that extra flab. Kick start a your life again - bring back that feeling of being fit & healthy, enjoy a superlative sex life and prescribe to a Life-long Healthy Lifestyle.

Wondering? How coffee is for weight loss? Its great news for the coffee lovers! Isn’t it? Drinking a cup of coffee definitely helps to reduce your weight. It stimulates the ‘brown fat’ that burns the calories and generates heat...
A ketogenic diet includes the intake of very low-carb food items which completely promotes weight loss. Millions of people have already tried keto-diet and remained successful in shedding an extra pound of calorie from the body. In keto diet...
Intermittent fasting is a more effective weight-loss method compared to other methods. It is planning your diet using time, an effective tool. There are many ways to follow intermittent fasting with different fasting time intervals. Different Methods of Intermittent Fasting Time-Restricted...
One of the top searched diets on Google today, The military diet has actually been around for years. The plan is designed to promote quick weight loss, with the website stating that followers can expect to lose up to...
We all know that exercise is supposed to be good for us, but only about 20 percent of people move regularly. Those of us who exercise may be drawn into popular workout trends, like CrossFit or hopping on the...
The pescatarian diet hit the news this week after actress-singer Janelle Monae claimed the eating plan led to mercury poisoning, and Kim Kardashian declared that 4-year-old daughter North eats pescatarian. So just what is a pescatarian eating plan, and...
LOSING WEIGHT AFTER PREGNANCY So, are you one amongst the women who struggle to reduce weight after pregnancy? Don’t worry, we are here to help you. Knowing the physiological changes you go through will help you in the journey of achieving your...
If you’re trying to lose weight fast, it can be easy to get caught up with fad diet or other 'quick fixes' that promise a flat stomach in days. That's especially true if you are stuck at home on...
No more worries about postpartum weight loss! After pregnancy, some moms want to lose weight. How can you lose postpartum weight? You may consider the healthy postpartum weight loss. For that, you need to plan healthy activities such as breastfeeding,...
'COVID-19' and 'stay at home' are some of the most trending words since the last three months. The ongoing pandemic has made severe changes to our lifestyle, thereby, indirectly affecting our physical and psychological well-being. We moved from working...

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