When it comes to training, our bodies get the full workout, but what about the muscles on our face that define our manhood? A strong jawline is what separates the boys from the men. An essential part of the male facial structure, jawlines contribute to visual attractiveness and symmetry. And with the explosion of cosmetic surgery and DIY trends to enhance one’s physical appearance, there’s no denying one can get caught up trying to figure out how to get a jawline Zeus would be jealous of.
Thankfully, there are proper routes to beef up your mug without going under the knife. So no contours, fillers or fat removal procedures, none of that costly Human Ken Doll aesthetic. Training, dieting and the growing of one’s facial hair will bring out the macho look in every guy and even crank up your confidence when approaching the ladies. These exercises won’t make you jawline Thanos-like, but they’ll definitely tone your face muscles and give your jaw a more defined look. Here’s how to get a sharp jawline.
How to Get a Good Jawline
Whilst genes play a role in the structure of your face, there’s still a lot you can do to enhance the way you look. Like most men, the front your neck muscles (the ones that attach from the collar bone to parts of the jawbone) are quite underdeveloped and are often fail to be properly exercised, even when at the gym. They can be a major cause of a flimsy and dropping neck and an underlying cause of neck pain.
But weightless exercises targeting these jaw muscles should not only sharpen the jawline but prevent neck pain and jaw pain. Though be warned that if you feel pain when performing these exercises, you should stop immediately. This means you’re not using the correct form, could injure yourself and may need to see a physiotherapist.
Sharp Jawline Exercises
The following exercises are quite simple though can come off as odd to perform at first. But who cares? Because once you get the gist of them, you can bump up the intensity with more reps and have you stronger jawline.
1. Neck curl-up
Kind of like ab crunches but for your neck, neck curl-ups are be done lying down on your back with your tongue pushing onto the roof of your mouth. This will activate the front neck muscles. At first, you can start by doing 3 sets for 10 reps and progressively up the ante.
Bring your chin up to your chest and then lift your head about 3 cm off the ground.
Don’t lift your stomach and don’t poke your chin out.
Remember to take it easy and take your time when starting this exercise. It can be quite strenuous on muscles that are underdeveloped and can cause neck strain if you go too hard and too fast.
2. Clench and Release
At first, you’ll feel discomfort and a subtle burn when clenching and realising. But, no pain, no gain. But with time and progression, you should increase the amount of time you’re clenching, the number of reps and the number of reps. This will encourage your jaw to continue toning.
Teeth grinding, aka clenching your jaw for 10 seconds or more before releasing it is another exercise to follow.
Doing 2-3 sets of 10-15 reps is a great start.
And interestingly, jaw clenching is of the six exercises that can be easily fit into your daily routine. Because it isn’t as apparent and silly as other jaw strengthening exercises, it’s something you can do when driving the car or whilst casually watching TV.
3. Collar Bone Backup
Whether you’re lying down, standing or seated the collar bone backup will activate and exercise the muscles beneath your chin. Start with 3 sets of 10 reps and hold the position for 30 seconds. When it gets easy, hold the position longer and always practice a punctual rate of holding the position.
While keeping your head levelled with the ground, slowly move it back until you feel muscles on either side of your throat contract, return to the initial position, relax and repeat.
Be sure that your ears stay over your shoulders and your head stays level.
4. Tongue Twister
The tongue twister is another easy jawline exercise on this list.
Simply push your tongue onto the roof of your mouth but make sure it’s behind your teeth.
Apply pressure with your tongue to close off the roof of your mouth.
Start humming and making a vibrating sound while doing steps 1 & 2. This activates the jaw and neck muscles.
5. Vowel Sounds (Fish Face)
The vowel sounds exercise will work out the small muscles around your mouth. When performing this exercise, your goal is to open your mouth as wide as possible, saying “O” and “E” sounds. Be sure to articulate the sounds and engage your muscles. Try not to touch or show your teeth and be sure to complete 3 sets of 10-15 reps.
Open your mouth wide and say “O” followed by “E.”
Be sure to overdo yourself when making these sounds and movements to properly workout those mouth muscles.
6. Chinups (Chin Lifts)
Practising chin lifts helps lift the face and chin muscles. This exercise is a great way to enhance jaw definition, as the direction and strain work out many facial muscles. Now there are two ways of performing this exercise. Choose your preference and like the previous exercises, 10-15 reps of 3 sets will suffice.
Tilt your head upwards and keep your eyes on one part of the ceiling.
Stretch your lips, as if you were trying to kiss something in front of you.
Maintain the pose for 5 seconds per rep, then relax and give your lips a few seconds to recover and repeat.
With your mouth closed, push out your lower jaw and push up your lower lip until you feel a stretch under the chin and jawline.
Hold the position for 10–15 seconds, release and relax for 10 seconds and repeat.
Other Ways to Get a Defined Jawline
Being born with a strong commanding jawline depends upon several individual genetic factors. Even so, there are many things you can do to maximize your jawline. For some, this may entail losing weight to make your jaw more visible; for others, it is taking diet and even wardrobe into consideration. Whether you have a naturally bold jaw or a less prominent one, nothing stopping you from making yours look as fierce as can be.
From finding healthy snacks for weight loss to Jon Bernthal’s ‘Punisher’ Workout & Diet Plan, we’ve got you covered. But getting regular exercise also goes a long way in keeping you in shape and bringing out your jawline. So if you feel like the kilos that you’ve stacked on have swept that chiselled jawline under your mug, the articles below will help in eating healthy, having a balanced diet and bring a positive change to your lifestyle.
Increase Definition with Facial Hair
Facial hair is a mainstay of many attractive men. Just think of Chris Hemsworth, Ryan Gosling, Hugh Jackman and Bradley Cooper. So increasing and maintaining your facial hair contributes to your attraction and manliness. There are plenty of ways to How to Build a Strong Back Without Lifting a Weight & guides on taking care of it.
Though it may seem right to let your beard grow free and ruggedly, the look of your beard will be much more masculine and attractive if you take a short amount of time each day to keep it in trim. This includes shaving hairs that are below your neckline and that grow on your cheeks, trimming errant hairs shaving certain parts of the face to promote more hair growth. These guides and steps will do wonders for your jawline.
Chew gum when whenever you can. It’s the easiest and best-known ways of sharpening your jawline. With its many flavours, chewing gum helps protect your teeth by removing food debris, promotes saliva flow,(which strengthens tooth enamel) and sharpens your facial muscles all while. The simple exercise will have your jawline more chiselled in few weeks. It’s effortless, tasteful, rewarding and keeps your breath smelling fresh.
Reduce Salt Intake
Strangely, reducing your salt intake in your diet slims the skin. Today’s foods are heavily and unnecessarily loaded with salt. This is detrimental to the skin of your face and makes you puffy and bloated-looking due to water retention caused by too much salt in the diet. Excessive intake of salt heightens your blood and your possibility of heart failure, heart attack, stroke or kidney problems.
But salt is an essential nutrient for the body and finding ways of limiting the ingredient in your diet ( via focusing on a whole-food diet) will bring positive benefits for your skin and jawline. Your skin will carry less water, making it less bloated and will give your jawline more of an appearance.
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