Natural blush-like colour on your cheeks while the skin is glowing like glass… Isn’t this what we all desire? Having naturally healthy-looking skin is more desirable than one that needs constant makeup to hide blemishes.
Makeup palettes are not good for an all-day-every-day type of usage. You should rather opt for solutions that can give you naturally healthy skin. Here are some tips on how to enhance your natural beauty and glow like a diva.
ExfoliateIt is a tad difficult to go with the flow of your skin. One minute your skin is swimming in moisturiser, the other minute it goes back to being dead and dull. To keep your skin looking glowing for longer, compliment it with exfoliators.
Skin naturally produces newer skin cells while the old cells stay on the top of the skin. These old cells become dead and give you a blunt look. At this point, moisturisers do not work much on the skin. Hence, scrub off the dead cells and exfoliate properly. The exfoliation will bring tremendous changes to your skin.
Pro Tip: Buy any good quality scrub that suits your skin from the market. There are different scrubs for different skin types. Use scrub twice a week or thrice if you have oily skin.
Quit Smoking and Drink Alcohol Moderately
Excessive alcohol and cigarettes cause your skin to become drier as they are made of toxic substances. Though alcohol in moderation can improve your skin quality, smoking is always harmful to the skin. Overconsumption of alcohol makes the eyes look puffy and red. Of course, they are not very good to boost your natural beauty. So quit smoking and consume a limited amount of alcohol.
Pro Tip: Smoking causes a lot of health diseases. If you are struggling to quit smoking then take time and slowly reduce the number of cigarettes you smoke and also limit the alcohol consumption.
Proper Sleep and Rest“Beauty nap” is a powerful and famous phrase. Sleep makes magic on your skin. Having seven to eight hours of sleep is mandatory to keep the skin healthy. Your skin revitalises the cells when you sleep. A poor sleeping schedule makes your skin looking dead and dark circles and wrinkles appear like your friends.
You can even add bath salt and a few drops of aromatherapy oils to your bathing water and relax for some 30 minutes. It can improve the skin as well. Avoid caffeine before your bedtime.
Pro Tip: Sleep for at least seven hours at night to keep the body healthy and functioning. For a beauty nap, if you can’t manage any separate time, then relax when you are having a bath.
Eat Protein for Your HairIf you want the shiny and healthy-looking then make the keratin stay on your hair. Keratin is a natural protein that your hair is composed of. Eat protein-rich food to enrich the protein level in your body. Natural keratin is better than the artificial keratin available in the market.
It is not how artificially treat your hair but how healthy your diet is for your hair. Protein-rich foods like eggs, meat, nuts are good for stronger and longer tresses. If you have brittle hair locks then it is time you take extra care of your locks.
Pro Tip: You can also ask your dietician for a proper diet. Especially women with PCOD suffer from fragile hair. Add the protein-rich food in your diet that can exclude the deadness from the hair.
Facial Massage and Facial YogaApart from facials and grooming your facial hair, facial massage is the way to improve the blood circulation and ventilation of the skin. The veins and the facial skin should get a proper massage. It can keep the skin youthful and help to reduce wrinkles. Use pastes made of natural ingredients to massage your skin. Periodical facials are useful for the skin to look glamorous. Also, perform facials exercises and yoga for better blood flow and circulation. It will reduce facial fat and give a shape to your face.
Pro Tip: Take a massage cream and massage it properly. Better go to a salon for this as you can relax there. You can get your beauty nap there.
Add Fruits and Vegetables to Your DietThis tip is never rusty and never fails. Eat healthy vegetables and fruits for naturally beautiful skin. Mind that the tasty junk food won’t help you to have the best-looking skin but the fruits and vegetable you frown at are your friends. Fruits and vegetables are rich in vitamins, minerals that are vital for your glowing skin.
Pro Tip: Snack on fruits and add vegetables with your staples for dinner and lunch.
Drink WaterThis is the most straight forward tip for all; drink plenty of water. Water flushes out the harmful toxins from your skin and makes the skin elastic. Three-litre water is mandatory for any adult. Drinking water boosts your beauty.
Pro Tip: Every adult should drink plenty of water to keep the entire body healthy and free of toxic materials.
Avoid Foods That Irritate Your SkinAvoid the foods that irritate your skin and hike the acne break out. Sometimes, people, will sensitive skin feel irritation after consuming spicy food. Avoid them if you feel the same. Otherwise, it is torturous for your skin. Avoid bad fat for your health benefit.Pro Tip: Medical reasons also prevail behind this irritation. Check your food habit if you have problems.
Exercise and WalkingDaily brisk walks and exercises improve your skin. Exercise is not only mandatory for fitness but also for the betterment of your skin. A blusher can give you rosy cheeks, but the natural glow can be added to your skin only by daily exercises and brisk walks.
Pro Tip: Don’t be lazy enough. Go for a walk daily or 30 minutes of exercise can make you sweat and improve the skin.
Moisturise and Sun ProtectionProtect your skin from the temperature dip and hike, the pollution. If your skin is sensitive it needs extra protection and care. Before going out apply sun protection after moisturisers. Even BB and CC creams serve the purpose. They can be used as base makeup and the great fact is the creams don’t clog the pores. The moisture and protection will save your skin from looking dull and flaky. Flare-free skin is always the goal.
Pro Tip: Moisturisers are different for different skin type. If you have oily skin, then use an oil-free moisturiser. There is gel-based sun protection available in the market also. They are good for oily skin in the summer.