Cashews are very beneficial for health, consume regularly

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Cashew nuts are the tastiest nuts in dry fruits, which are used to make vegetable gravy, different dishes and especially cashew sweets. Not only the taste, cashew also gives special benefits to health and beauty. So let’s know about the benefits of cashew.

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1. Dry fruits are also very beneficial. In particular, cashew nut helps in giving you energy and it is also considered an excellent source of protein and vitamin B.

2. There are a lot of antioxidants available in it, which are very beneficial for the brain as well as the skin. It will brighten your skin and will also keep you away from stress.

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3. Cashew contains mono saturates, which helps in keeping the bones of the body as well as the heart-healthy. Apart from this, cashew is also beneficial in reducing cholesterol.

4. Cashew is a good option for iron. Along with meeting the iron deficiency, it also removes the deficiency of blood. Cashew is very beneficial for the anaemia patient.

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5. Cashew nut is more beneficial for people with cold effect as cashew nut is warmer. It is powerful.

6. Vitamins and minerals are found in abundance in cashew. This is a good diet for pregnant women. Everyday use of this is very beneficial for pregnant women and the unborn child.

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