Our immune system is the body’s defence mechanism and helps protect against diseases, infections, inflammations and helps us recover after an injury. Vitamins and phytonutrients helps you to maintain a healthy immune system.
Let’s see the foods that are help to boost the immune system,
A)Berries
Berries have immune-boosting benefits due to their polyphenol content. Polyphenol is a type of plant antioxidant which gives vibrant color to berries.
B)Almonds
Almonds are high in vitamin E, a fat-soluble nutrient.Almonds are good for heart health . They are a great snack to have on hand for those mid-afternoon hunger cravings.
C)Citrus Fruits
Typically known to be high in vitamin C. One orange (131 grams) supplies nearly 100 per cent of the recommended dietary intake of vitamin C.
D)Garlic
Garlic adds a little zing to food.Garlic’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin.
E)Ginger
Ginger helps to relieve some symptoms associated with the common cold. It’s warming properties make for a great home remedy during the colder months.
F)Spinach
Not only does spinach pack a heavy punch of vitamin C, but it also has tons of other great properties. Antioxidants, beta carotene, iron, and vitamin A can all be found in this immune-boosting green. Keep in mind that spinach is healthiest when it’s cooked as little as possible – so if you can, eat it raw.
G)Cauliflower
Like broccoli and Brussels sprouts, cauliflower is a cruciferous vegetable. It is rich in vitamin C, antioxidants and choline, an essential nutrient known to keep inflammation in check.
H)Turmeric
This root is one of the richest sources of antioxidants on the planet, meaning it’s absolutely chock-full of immune-boosting properties because it’s amazing at fighting inflammation. Curcumin, (the active ingredient in turmeric) contains antifungal and antiviral properties and keeps your immune system strong. Mix it with black pepper to help boost absorption.
